THE CENTERED ROOM

General & Somatic Yoga Rangiora

FIRST learn to feel

a moving MEDITATION

Breathe...

ATTENTION IS the beginning of change

Small general level classes with variations to yoga asanas offered to support or extend students according to their individual needs. Somatic Movement Flows® are often infused throughout these classes.

GENTLE SOMATIC YOGA®

​(GSY)

GSY is considered an educational process that strengthens and integrates the brain-to-muscle connection. A gentle but profound science-based therapeutic yoga  incorporating Somatic Movement Flows® to help students let go of tension and feel more open and at ease in their own skin.


LEGACY YOGA FOR CANCER


* CURRENTLY ON HOLD

Supporting families going through cancer. Each one-on-one class is individually designed to suit your needs, and may take the form of a gentle restorative class or a session designed to help rebuild confidence in the body.


BENEFITS OF YOGA

 *

Body-mind integration 

*

Helps reduce ​neuromuscular pain and symptoms related to chronically-tight muscles 

*

Stress reduction

THE TIME TO PRACTICE YOGA

is when you don't have time for it


0