Supporting people who want everyday movement to feel easier, smoother, and less effortful.

a moving MEDITATION

Breathe...

ATTENTION IS the beginning of change

FIRST learn to sense

Photo credit © Copyright Robert Golden.

What I offer you

Specialising in gentle, nervous-system-based somatic work
Hands-on sessions and movement classes informed by Feldenkrais® and Hanna Somatics

1:1 Sessions - find out more

A personalised, hands-on process designed to reduce persistent pain, stiffness and imbalance — and restore ease, strength and confidence in how you move.

Change your movement change your life - Moshe Feldenkrais

Work with me one-to-one>

Small group Somatic Movement Lessons

Supporting those who want:

To improve coordination and posture
Explore gentle movement for flexibility and ease
Deepen body awareness in a small group class setting

Styles Offered:
Hanna Somatics
Awareness Through Movement® (Feldenkrais Method®)
Gentle Somatic Yoga®

check timetable ->

Join a class & improve movement >

Yoga

Yoga is about self-acceptance - Judith Hanson Lasater

check timetable ->

Photo credit © Copyright Robert Golden.

See what people are saying...

Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Kate Blickle, North Canterbury

Have you ever felt hesitant to try new movement methods because of past pain or injury?

Read my Instagram story here:

Screenshot 2025-12-27 at 17_edited_edited.jpg

Contact Kelly for a consultation>

Move with Ease. Feel More at Home in Your Body.

Supporting people who want everyday movement to feel easier, smoother, and less effortful.

Photo credit © Copyright Robert Golden.

What I offer you

Specialising in gentle, nervous-system-based somatic work
Hands-on sessions and movement classes informed by Feldenkrais® and Hanna Somatics

Photo credit © Copyright Robert Golden.

See what people are saying...

Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt hesitant to try new movement methods because of past pain or injury?

Read my Instagram story here:

Your body speaks in SENSATION

​​

Move with Ease. Feel More at Home in Your Body.

Supporting people who want everyday movement to feel easier, smoother, and less effortful.

Photo credit © Copyright Robert Golden.

What I offer you

Specialising in gentle, nervous-system-based somatic work Hands-on sessions and movement classes informed by Feldenkrais® and Hanna Somatics

Photo credit © Copyright Robert Golden.

See what people are saying...

​Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt hesitant to try new movement methods because of past pain or injury? Read my Instagram story here:

Your body speaks in SENSATION

Specialising in gentle, nervous-system-based somatic work
Hands-on sessions and movement classes informed by Feldenkrais® and Hanna Somatics

Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt hesitant to try new movement methods because of past pain or injury?

Read my Instagram story here: