THE CENTERED ROOM
General & Somatic Yoga Rangiora
FIRST learn to feel
a moving MEDITATION
ATTENTION IS the beginning of change
BENEFITS OF YOGA
Helps reduce neuromuscular pain and symptoms related to chronically-tight muscles
The practice of yoga is fundamentally an act of kindness toward oneself
JUDITH HANSEN LASATER
The real key is to perceive what you're doing.
I really can't teach you, but I can help you focus on your awareness so that you can discover what you're doing.
Then you have choice
BONNIE BAINBRIDGE COHEN
We cannot sense without acting and we cannot act without sensing