top of page
.jpg)
THE CENTERED ROOM
Somatic movement & Nervous System Education
rangiora
entle
Move with Ease. Feel More at Home in Your Body.
Supporting people who want everyday movement to feel easier, smoother, and less effortful.
a moving MEDITATION
Breathe...
ATTENTION IS the beginning of change
FIRST learn to sense
Photo credit © Copyright Robert Golden.
What I offer you
Specialising in gentle, nervous-system-based somatic work
Hands-on sessions and movement classes informed by Feldenkrais® and Hanna Somatics
A personalised, hands-on process designed to reduce persistent pain, stiffness and imbalance — and restore ease, strength and confidence in how you move.
Change your movement change your life - Moshe Feldenkrais
Small group Somatic Movement Lessons
Supporting those who want:
-
To improve coordination and posture
-
Explore gentle movement for flexibility and ease
-
Deepen body awareness in a small group class setting
Styles Offered: -
Hanna Somatics
-
Awareness Through Movement® (Feldenkrais Method®)
-
Gentle Somatic Yoga®
check timetable ->
Photo credit © Copyright Robert Golden.
See what people are saying...
Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.
Kate Blickle, North Canterbury
Have you ever felt HESITANT to try new movement methods because of PAST PAIN or INJURY?
Read my Instagram story here:
bottom of page