The Centered Room in Rangiora
Movement. Ease. Possibility Feldenkrais practitioner
Discover new possibilities for movement, comfort, and wellbeing
entle
Move with Ease. Feel More at Home in Your Body.
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A different approach to movement - one that starts with you
with Kelly Fowler . Somatic Practitioner
See what people are saying...
Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.
Kate Blickle, North Canterbury
a moving MEDITATION
Breathe...
ATTENTION IS the beginning of change
FIRST learn to sense
Photo credit © Copyright Robert Golden.
What I offer you
Your body. Your needs. Your way forward.
Rather than focusing solely on symptoms, we explore how you move and what works for you - helping you discover greater ease, comfort and freedom.
Personalised, hands-on movement work designed around you - helping you move with greater ease, strength and confidence.
1:1 sessions can support you with:
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Persistent pain, tension or stiffness
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Old injuries or movement patterns that keep getting in the way
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Balance, coordination and confidence
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Easier walking, standing, sitting and everyday movement
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Recovery after surgery, illness or neurological changes
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Breathing, stress and nervous system regulation
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A more individual approach
You don’t need to have a specific problem. You may simply want to move more freely, feel more capable, or understand your body in a new way.
Change your movement change your life - Moshe Feldenkrais
Small group Somatic Movement Lessons
Explore movement in a supportive small group, with space to slow down, notice and discover what works for you.
These classes can help you:
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Improve coordination, balance and functional movement
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Develop greater awareness of how you move
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Reduce habitual tension and unnecessary effort
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Move with greater ease, freedom and confidence
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Support nervous system regulation and resilience
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Develop more comfortable posture and movement
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Discover new possibilities in how you move
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Build a deeper connection with your body
Styles offered:
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Hanna Somatics
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Awareness Through Movement® (Feldenkrais Method®)
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Gentle Somatic Yoga®
check timetable ->
Learn Better Movement. For Life.
More than a yoga class. A practice designed around you.
More than poses and sequences. Thoughtful, individual teaching that draws on 25+ years of experience to help you discover what works for your body.
Yoga is about self-acceptance - Judith Hanson Lasater
See what people are saying...
The results spoke for themselves. I had my first pain free days immediately after seeing Kelly.
Subsequent visits have continued to give me improvement.
Kelly is very professional, kind, and compassionate, and I felt safe and comfortable at all times.
I can't wait for my next visit.
Wendy C, North Canterbury
Have you ever felt hesitant to try new movement methods because of past pain or injury?
Read my Instagram story here:
Your body speaks in SENSATION
Supporting Rangiora people to feel better and move better. Somatics is a great alternative to osteopathy and chiropractic.
