The Centered Room in Rangiora
Somatic movement & Nervous System Education
For people living with persistent tension, pain, or stress patterns
entle
Move with Ease. Feel More at Home in Your Body.
Supporting people who want everyday movement to feel easier, smoother, and less effortful.
Supporting Rangiora people to feel better and move better. Somatics is a great alternative to massage and chiropractic.
See what people are saying...
Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.
Kate Blickle, North Canterbury
a moving MEDITATION
Breathe...
ATTENTION IS the beginning of change
FIRST learn to sense
Photo credit © Copyright Robert Golden.
What I offer you
Experiencing pain, tightness, or injury? Rather than focusing solely on symptoms, Feldenkrais® helps you uncover the underlying movement patterns that may be contributing to discomfort, so you can move with greater ease and freedom.
A personalised, hands-on process designed to reduce persistent pain, stiffness and imbalance - and restore ease, strength and confidence in how you move.
Change your movement change your life - Moshe Feldenkrais
Small group Somatic Movement Lessons
Supporting those who want:
-
To improve coordination and posture
-
Reduce habitual muscle tension
-
Explore gentle movement for flexibility and ease
-
Support nervous system resilience
-
Deepen body awareness in a small group class setting
Styles Offered: -
Hanna Somatics
-
Awareness Through Movement® (Feldenkrais Method®)
-
Gentle Somatic Yoga®
check timetable ->
AND returning soon - Gentle Somatic Yoga®
Yoga is about self-acceptance - Judith Hanson Lasater
check timetable ->
See what people are saying...
The results spoke for themselves. I had my first pain free days immediately after seeing Kelly.
Subsequent visits have continued to give me improvement.
Kelly is very professional, kind, and compassionate, and I felt safe and comfortable at all times.
I can't wait for my next visit.
Wendy C, North Canterbury
