Supporting people who want everyday movement to feel easier, smoother, and less effortful.

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a moving MEDITATION

Breathe...

ATTENTION IS the beginning of change

FIRST learn to sense

Photo credit © Copyright Robert Golden.

What I offer

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The only Feldenkrais®, Level 3 Somatic CEI & Gentle Somatic Yoga® specialist in NZ — combining gentle, nervous-system based methods for real movement change.

1:1 Sessions

NEW Movement Improvement Lab (2026) for movement re-patterning

Hands-on Functional Integration®
Hanna Somatics

Change your movement change your life - Moshe Feldenkrais

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Small group Somatic Movement Lessons based on:

Hanna Somatics
Awareness Through Movement® (The Feldenkrais Method®)
Gentle Somatic Yoga®

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Fusion yoga

Yoga is about self-acceptance - Judith Hanson Lasater

Photo credit © Copyright Robert Golden.

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Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Kate Blickle, North Canterbury

Have you ever felt HESITANT to try new movement methods because of PAST PAIN or INJURY?
Read my story here:

Contact Kelly for a consultation>

Move with Ease. Feel More at Home in Your Body.

Supporting people who want everyday movement to feel easier, smoother, and less effortful.

Photo credit © Copyright Robert Golden.

What I offer

The only Feldenkrais®, Level 3 Somatic CEI & Gentle Somatic Yoga® specialist in NZ — combining gentle, nervous-system based methods for real movement change.

Photo credit © Copyright Robert Golden.

See what people are saying...

Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt HESITANT to try new movement methods because of PAST PAIN or INJURY?
Read my story here:

Your body speaks in SENSATION

Feldenkrais Method® NZ
Hanna Somatics
Gentle, mindful somatic movement
Small, personalised classes

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Move with Ease. Feel More at Home in Your Body.

Supporting people who want everyday movement to feel easier, smoother, and less effortful.

Photo credit © Copyright Robert Golden.

What I offer

The only Feldenkrais®, Level 3 Somatic CEI & Gentle Somatic Yoga® specialist in NZ — combining gentle, nervous-system based methods for real movement change.

Photo credit © Copyright Robert Golden.

See what people are saying...

​Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt HESITANT to try new movement methods because of PAST PAIN or INJURY? Read my story here:

Your body speaks in SENSATION

Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.

Have you ever felt HESITANT to try new movement methods because of PAST PAIN or INJURY?
Read my story here: